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5230 Old Jacksonville | Suite 215 - Tyler, TX 75703
(903) 481-1184 Schedule Now
Growing up playing soccer, I sustained many injuries throughout my career which left me assuming that I would always lack flexibility and stability in my joints.
As my education into the body deepened through a comprehensive classical Pilates certification, I learned to recognize the imbalances and poor compensation patterns in my movements. Addressing and correcting these issues has led to less pain and a deeper understanding of how the body is designed to function.
I am now able to use this experience in combination with Horizon’s data-driven road mapping to provide patients with a way out of pain and back to the activities that make life worth living.
I am from Tyler, TX and attained my Ph.D. in Psychology from the University of North Texas in 2001. My training and practice specialties have included Geriatric Neuropsychology and Health/Rehabilitation Psychology. Through my career I’ve had the opportunity to work with chronic pain patients, injured workers, and veterans.
Physical activity has long been a priority for me. At the University of Texas at Austin I was an All-American and National Champion swimmer. In later years I took up running and competed in the Boston Marathon. These days, if not out running, I’m in the gym or on the lake windsurfing.
More and more, science is showing us that the link between emotional wellbeing and physical health is very important. Often referred to as the Mind-Body Connection, our thoughts, feelings, and behaviors have a huge impact on our healthspan and longevity. My goal at Horizon Health is to explore and optimize this Mind-Body Connection so people can achieve the healthspan they desire.
With about a decade of experience as an ACSM certified personal trainer, I have dedicated my career to promoting health and fitness. My journey began with a background in the Marine Corps, where I cultivated discipline and determination. Transitioning to the fitness industry, I honed my skills, specializing in tailoring workouts for individuals of all ages,from supporting teens returning to sports to assisting seniors in reconnecting with their grandkids. Beyond my personal training expertise, I've spent four years in physical therapy, gaining a holistic understanding of the body and its rehabilitation needs.
My multifaceted experience has equipped me with the ability to design effective fitness programs, combining military precision with a compassionate approach suitable for diverse clientele. Whether helping clients achieve weight loss goals, assisting in injury recovery, or guiding seniors towards improved mobility, I passionately empower clients to overcome obstacles, embodying a commitment to well-being.
I bring a unique blend of frontline medical expertise and hands-on coaching to Horizon Health. As a Licensed Vocational Nurse and Paramedic, I've seen firsthand what the body needs to truly thrive — a perspective that now shapes how I help clients build strength, resilience, and lasting health.
In addition to being a graduate of the University of North Texas with a Bachelor of Applied Arts and Science, I'm also a Certified Personal Trainer, Strength and Conditioning Coach, and Nutrition Coach — giving me the tools to support clients across every angle of wellness.
Outside of work, you'll find me powering through calisthenics, paddleboarding, hitting a new trail, or — my favorite — scuba diving. For me, wellness isn't a program; it's a lifestyle, and I'm excited to help clients build their own.
I am from Tyler, Texas and share my knowledge from 20+ years of swim and endurance coaching, a Bachelor’s Degree in Kinesiology from the University of Texas at Tyler, a Master’s Degree in Human Performance from Sam Houston State University and many certifications including ACSM-CPT, WSI, CPR, SafeSport, USAMS, USAC, ESCI, and IronmanU. Growing up, I was a swimmer in grade and high school and have experience in triathlon sprints to Ironman races, mountain bike racing (including a 2nd place Texas state overall win), and many foot races from 5k to marathons. I have experience in strength and personal training since 2018 working with youth, return to sport from surgery/injury, women specific, body composition (including my own 150+ pound weight loss journey), senior citizens, athletes, and the general population. My goal for athletes is simple: (1) enjoy the exercise, (2) stay injury free, and (3) build a lifestyle that supports health and fitness for the goal. No matter if your goal is to run your first race or just being present for your family and kids/grandkids...I can help you reach that goal.
I am an upper cervical chiropractor specializing in Atlas alignment, structural neck correction, and body balancing techniques that improve posture, stability, and neuromuscular function. With a background spanning athletics, coaching, the U.S. Marine Corps, and chiropractic rehabilitation, I bring a unique understanding of how injuries, compensation patterns, and poor training create long‑term dysfunction.
I am a graduate of Parker University and board‑certified in Texas, and use a precise, low‑force Atlas method supported by functional rehab. My “less‑is‑best” philosophy emphasizes targeted correction rather than excessive adjusting, allowing the body to stabilize from the top down.
Patients commonly seek my treatment for Atlas misalignment, neck pain, headaches, vertigo, posture imbalance, and chronic compensation issues.
Food has always been more than just a flavor for me – it’s a powerful connection between people, the planet and performance. I earned my Bachelor’s in Food Business Management and an Associate’s in Culinary Arts from the Culinary Institute of American in Hyde Park, NY, with a special concentration in Farm-to-Table. While training under Michelin-starred chefs taught me precision, discipline, and the art of high-end cuisine, it was stepping onto local farms each day that truly changed my path.
Through hands-on work in organic farming, soil science, and sustainable food systems, I discovered that great food starts long before it hits the plate. I became fascinated by how regenerative agriculture, seasonal sourcing, and mindful cooking can nourish not just individuas – but entire communities and ecosystems.
Now, I combine classical culinary technique with a deep respect for sustainability to craft food that supports both well-being and performance. Whether I’m creating meals for everyday eaters or elite athletes, my goal is the same: to use food as fuel, medicine and a tool for positive impact.
5230 Old Jacksonville | Suite 215 - Tyler, TX 75703
(903) 481-1184 Schedule Now